KORU - Advanced Course

An advanced class for students who have completed Koru Basic and are eager for more.
This course also consists of weekly, 75-minute classes taught over four weeks. The structure of classes and requirements are the same as in KORU BASIC. Practice time is extended.

Skills covered in KORU 2.0:

  • Seated Yoga
  • Gatha (Extended)
  • The cultivation of Loving Kindness
  • The cultivation of Sympathetic Joy
  • The cultivation of compassion
  • The cultivation of wisdom
  • Forgiveness
  • Deepening the practice