KORU - Basic Course
An introduction to mindfulness and meditation. Taught as a weekly, 75-minute class over four weeks by a trained and certified Koru Teacher.
Skills covered in Koru Basic:
- Breath Awareness
- Belly Breathing
- Dynamic Breathing
- Body Scan
- Gatha (modified mantra)
- Walking Meditation
- Guided Imagery
- Labeling Thoughts
- Eating Meditation
- Labeling Feelings
At the end Koru Basic, you will have sufficient insight and understanding of the practice to make an informed decision as to whether meditation is a practice you want to continue or if it’s just not for you.